Blog
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Consuming Probiotics May Help Reduce Blood Pressure
To lower and keep your blood pressure in check, you’re supposed to reduce sodium, eat fewer processed foods, drink less, and weigh less. For those looking for more, it seems...
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Sodium: Surprising Sources & Health Effects
Rumored to have once been more valuable than gold, we take salt for granted today. It’s used in nearly every food we eat – even in desserts! But in the...
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Potassium
Potassium helps maintain fluid and electrolyte balance in the body. This mineral is important for a healthy nervous system and a regular heartbeat. Potassium also keeps your muscles and nerves...
