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Ensuring we receive optimal levels of essential nutrients through diet alone can be challenging, and a quality multivitamin can be one of the most convenient and effective ways to address...

Just like your skin needs to be prepared for summer, you need to prep your hair for warmer weather. Follow our tips to make sure your hair looks its best...

Is your hair feeling dry from spending too much time in the sun? Or is humid weather making your scalp greasy and your style unmanageable? Sun exposure, swimming, sweat, and...

Updated May 19, 2022 By David H. Rahm, M.D. Q: I often feel tired and my energy is drained by mid-day. Is there anything I can do to boost my...

(Phaselous vulgaris) Black beans are about the size of a pea with a black skin, a creamy white flesh and a sweet, rich flavor often compared to that of mushrooms....

(Chenopodium quinoa) Quinoa (pronounced keen-wah) is an ancient grain. Although recently rediscovered in the U.S., quinoa has been cultivated in the Andean mountains of Peru, Chile and Bolivia for over...

(Phaseolis vulgaris) Kidney beans are legumes which are plants with seed pods that split into two halves. Some of the more common legumes are beans, lentils, peanuts, peas and soybeans....

(Avena sativa) Oats are one of the hardiest cereal grains. Unlike most other crops, this plant is able to withstand poor soil conditions and thrive. The oats we eat today...

A report released earlier this week in the Archives of Internal Medicine indicates that older women slightly increase their risk of dying by taking supplements like iron but slightly decrease...

(Spinacia oleracea) Spinach is one of the most popular leaf vegetables in the United States. A member of the same family as Swiss chard and beets, spinach shares the same...