Blog
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Acorn Squash
(Cucurbita pepo) A member of the Cucurbitaceae family, acorn squash is a relative of the melon and cucumber and is botanically classified as a fruit. Acorn squash along with butternut,...
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Spinach
(Spinacia oleracea) Spinach is one of the most popular leaf vegetables in the United States. A member of the same family as Swiss chard and beets, spinach shares the same...
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Cucumbers
(Cucumis sativus) Cucumbers are a member of the gourd family. Other members include watermelon, zucchini, pumpkin and squash. Although botanically classified as a fruit, cucumbers are often perceived and prepared...
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Magnesium
Magnesium is the fourth most abundant mineral in the body. About half is found in the skeletal system and the other half is found in the cells of body tissues...
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Eating a Heart Healthy Diet
To recognize the Go Red Campaign, this month we offer a series of articles to increase your understanding of heart disease. In this article, we review the foods to eat...
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Calcium
Calcium is the most abundant mineral in the body. Approximately 99% of calcium is stored in the bones and teeth. Aside from supporting structure, calcium is needed for proper functioning...
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Supplements for Bone Health
Since May observes National Osteoporosis Awareness and Prevention Month as well as National Women’s Health Week (May 13-19, 2018), it seems fitting to spend a few moments familiarizing ourselves with...
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Osteoporosis – A Silent Threat to Your Bones
October 8th 2018 marks World Osteoporosis Day. While this health event may not be as widely recognized as others, it is of great importance. World Osteoporosis Day, which is sponsored...
