Blog
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Is it Me or is it Getting Hot in Here?
According to scientists, we just went through one of the hottest decades on record. Does this mean if you often have that sudden feeling of warmth leaving you drenched in...
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Exercise & Weight Loss Reduce Hot Flashes
Your face burns, your heart races, you start to sweat. When you’re having a hot flash, you know. But you’re not alone. Eighty five percent of women in the U.S....
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Physically Active Women Reach Menopause Earlier
Women who exercise more frequently along with those who consume foods high in heart-healthy polyunsaturated fats may experience menopause earlier, suggests a new study published in the journal Menopause. Dr....