Explore the best phytonutrients and herbs to increase immunity and help keep you feeling great, no matter the season.

Updated July 2017 – Your skin’s number one enemy is the sun. It’s well established that ultraviolet rays from the sun (UVA & UVB) play a role in photoaging, which...

Be honest. Do you apply sunscreen every day to protect your skin from the sun’s harmful rays? As you head out to the beach, lake or pool this summer, will...

Current research indicates that aging is caused by a combination of genetics and environmental influences, particularly free-radical damage. Aging may be inevitable, but the rate of aging is not. It...

With September 29th marked as National Coffee Day, look for national chains and local coffee houses offering free or discounted cups of coffee. In celebration of this day, now is...

(Rubus idaeus) Raspberries are a member of the rose family and are considered a bramble fruit. Sweet with slightly tart overtones, raspberries are known as “aggregate fruits”. Each delicate fruit...

Summer is in full swing and that means plenty of fresh, ripe produce at the grocery store, farmer’s markets and on the dining room table. Yet, over the last few...

(Vaccinium corymbosum) Blueberries are fruits of a shrub belonging to the heath family. Other members include the cranberry, bilberry, azalea, mountain laurel and rhododendron. There are more than 30 different...

(Brassica oleracea) Brussels sprouts are members of the Brassicaceae, a large family of plants that includes mustards, cabbages, broccoli, turnips, cresses, and their many relatives. Given that Brussels sprouts are...