An apple a day is supposed to keep the doctor away by reducing the risk of developing cancer, high blood pressure, diabetes, and heart disease. But it’s time to add...

With November marked as National Healthy Skin Month, now is a great time to learn more about the foods and nutrients that support healthy-looking skin at any age. Over the...

If you’re a chocolate lover, then that latest research might justify indulging in this treat on a regular basis. The pooled results from seven studies showed that those who ate...

With September 29th marked as National Coffee Day, look for national chains and local coffee houses offering free or discounted cups of coffee. In celebration of this day, now is...

To recognize the Go Red Campaign, this month we offer a series of articles to increase your understanding of heart disease. In this article, we review the foods to eat...

(Fragaria virginiana and Fragaria chillioensis) Strawberries are the most popular type of berry fruit in the world. Strawberries are identified by their rich, red color and heart shape. While also...