Blog
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What are Prebiotics?
By David H. Rahm, M.D. Q: I’ve been taking a probiotic for years but lately I’m hearing more about prebiotics. What’s the difference between prebiotics and probiotics? And, should I...
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Probiotics – What You Need to Know (INFOGRAPHIC)
Each day, we learn more about the importance of the beneficial bacteria that line our intestinal tract. From healthy digestion and immune system function to clear skin and weight management,...
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How to Find the Best Probiotic
Diet, travel, stress, illness, aging and the use of antibiotics all contribute to an imbalance or “dysbiosis” of the intestinal tract leading to digestive problems. These problems cause some two...
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Asparagus
(Asparagus officinalis) Native to the Mediterranean region of Southern Europe, asparagus is a member of the Lily family, related to onions, leeks, and garlic. Asparagus means “shoot” or “sprout” in...
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A Probiotic a Day, Keeps the Doctor Away
Diet, travel, stress, illness, aging and the use of antibiotics all contribute to an imbalance or “dysbiosis” of the intestinal tract leading to digestive problems. These problems cause some two...
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Resistant Starch: A New Fiber Involved in Weight Management
Are you getting the recommended 25-38 grams of fiber daily? Although you're trying to heed the advice to increase your fiber intake, most likely you're falling considerably short of the...
