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  • Spices & Herbs

    7 Spice Rub

    By Yvette La-Garde

    Ingredients:CayennePaprikaGarlic PowderSaltOreganoThymeBlack Pepper Instructions:In a bowl add equal parts of each spice (e.g., 1 tablespoon of cayenne, 1 tablespoon of paprika, etc.). Mix thoroughly with a spoon. Seal in a...

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  • Sodium - Surprising Source & Health Effects

    Sodium: Surprising Sources & Health Effects

    By Shopify API

    Rumored to have once been more valuable than gold, we take salt for granted today. It’s used in nearly every food we eat – even in desserts! But in the...

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