Blog
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6 Effects of Sleep Deprivation
Do you feel like you just can’t learn and remember things the way you used to? Before you start to blame your age, get this: it might actually be because...
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Too Little Sleep Accelerates Skin Aging
When you don’t get enough sleep, it’s hard to hide the telltale signs on your face: dark circles, bags under the eyes, and pale and droopy skin. But did you...
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Sleep Deprivation Undermines Weight Loss
If you’re cutting calories, exercising and still having a hard time losing weight then you may not be getting sufficient sleep, according to new research. Paradoxically, dieters who slept an...
