Blog
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Portion Control for Weight Loss is Easy
What does it take to feel satisfied: the whole candy bar or just a bite? If you guessed the whole thing, you might be surprised to learn that you can...
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Edible Stop Signs: Visual Cues Decrease Snack Intake
It’s true that “you can’t eat just one,” but you might eat a lot fewer of those potato chips if they include cues for you to stop. What kind of...
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Frequent Snacking Major Contributor to Obesity
A recent study cites that frequent snacking is more likely than portion size to contribute to increased caloric intake and obesity for Americans. Conducted by researchers at University of North...
