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  • Weightlifting With Lighter Weights Works

    Weightlifting With Lighter Weights Works

    By Yvette La-Garde

    Impressive strength and muscles means lifting impressively heavy weights…or does it? Traditionally, weight training involves lifting the maximum weight you can and then lifting 80-90% of that weight in eight...

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  • Weight Training in Women and Keeping Weight Off

    Weight Lifting Benefits Breast Cancer Patients


    Women with lymphedema after breast cancer surgery reduced the incidence and symptoms of swelling and increased muscle strength by weight lifting, this study says. Weight lifting has been off limits...

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  • Four Weekly Workouts Best for Women

    By Shopify API

    How often have you felt guilty because you missed your workout? And how many times have you skipped it because you’d already missed a few days during the week? Well,...

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  • 13 Reasons Why Women Should Lift Weights

    13 Reasons Why Women Should Lift Weights

    By Shopify API

    For women who workout, most use cardio equipment or engage in some other type of aerobic activity. But, very few women lift weights. The reason? Women tend to associate strength...

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