Blog
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Double Your Protein to Build Muscle & Maintain Weight
When it comes to getting necessary nutrients, a one-size-fits-all approach simply doesn’t work. Does a child need the same amount of protein as an adult? And does a sedentary person...
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New Discoveries about the Microbiome
Emerging research is revealing how the microbiome not only affects digestion, but joint, skin, cardiovascular and immune health. Numerous studies also suggest that the health of our microbiome determines whether...
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Legumes: Good for You & Easy to Prepare
When you think March, you think green: the arrival of spring, new grass, St. Patrick’s Day, and even green beer. But March is also National Nutrition Month, and this year’s...
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Is Low-Fat Dairy a Misnomer?
The American Dairy Association recommends three servings of dairy a day for stronger bones and healthy weight loss. Dairy products naturally contain many essential nutrients needed for good health such...
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Obesity Costs the U.S. an Estimated $147 Billion
The annual medical burden of obesity has risen to almost 10 percent of all medical spending and could total $147 billion per year, said researchers earlier today. The study findings,...
