Arnica Montana 30X HPUS Tablets:
Adults: Take three tablets, three times a day. Not intended for children under 12 years of age. This product is a sublingual application. Do not handle the tablets. Instead, drop tablets directly under the tongue and let dissolve naturally.
Arnica Gel + 15: Apply a thin layer of gel to target area. Reapply 3 times daily or as needed.
Arnica + K Cream: Apply a thin layer of cream to the desired area. Reapply 3 times daily as needed.