Blog
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Apple Crumb Pie
Ingredients: Filling: 2 ½ pounds green apples (about 6, cored, quartered and peeled) 2 tablespoons lemon juice ½ teaspoon finely grated lemon peel 1 cup granulated sugar 1 ¼ teaspoons...
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Flourless Chocolate Torte
Ingredients: 7 large eggs, separated Cream of Tartar 5 tablespoons breadcrumbs 2 cups walnuts 6 ounces semi-sweet chocolate 1 cup sugar 1 tablespoon baking powder Pinch salt 1 stick unsalted...
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Whole Berry Cranberry Sauce
About 8 to 10 servings Ingredients: 12 oz. bag of whole, fresh cranberries 1 medium orange ¾ cup sugar 1 cup water Instructions: Rinse cranberries in a colander and drain....
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Turkey Vegetable Soup
About 8 to 10 Servings Ingredients: 1 pound of cooked turkey meat (white and dark meat) Extra virgin olive oil 2 cloves garlic, minced 1 medium yellow onion, diced 2...
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Whole Berry Cranberry Sauce
About 8 to 10 servings Ingredients: 12 oz. bag of whole, fresh cranberries 1 medium orange ¾ cup sugar 1 cup water Instructions: Rinse cranberries in a colander and drain....
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Understanding Breast Cancer
This year, the American Cancer Society estimates that over 246,000 new cases of invasive breast cancer will occur and over 40,450 women will die from the disease. Excluding cancers of...
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Nutritional Supplements and Breast Cancer
This month, we feature a series of articles on breast cancer to observe National Breast Cancer Awareness month. This article reviews the role nutritional supplements play in breast cancer prevention...
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Roast Pork Tenderloin with Apples
Ingredients: 2 Tbsp. canola oil 1 (2-lb.) pork tenderloin, trimmed Salt and freshly ground pepper 1 medium onion, thinly sliced 2 carrots, thickly sliced 2 stalks celery, thickly sliced 3...
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Chicken Parmesan
Serves about 4-6 Ingredients: 3 Chicken Breasts 1 Egg ¼ cup milk 1 cup Bread Crumbs Olive Oil 24 oz. jar Marinara or Arrabbiata Sauce (Rao’s Arrabbiata sauce is the...
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Boost Your Mood With These Foods
The end of summer brings shorter days and cooler weather, and it’s not uncommon to feel a little bit sad as fall and winter approach. But if you’re looking for...
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Easy & Healthy Ratatouille Recipe
Ingredients:Olive oil½ yellow onion, diced3 cloves garlic, minced8-10 brown mushrooms, sliced2 bell peppers (orange, red or yellow), seeded and cubed 1 zucchini, cubed1 summer squash, cubed1 medium eggplant, cubed 6...
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11 Fun, Healthy Snacks for Kids
September means back-to-school for the kids and busy schedules for adults, but did you know it’s also Fruit and Veggies – More Matters Month? Snack Food = Junk FoodIt’s tough...
