About 4 to 6 ServingsDownload PDF of Recipe Ingredients:Dressing:1 tsp anchovy paste2 garlic cloves, minced1 tsp Dijon mustardJuice from ½ lemonWorcestershire sauceFreshly ground black pepperExtra virgin olive oilParmigiano-Reggiano cheese Salad:2...

Do you rely on nutrition labels to help make decisions about the foods you eat? Or, do you find packaging so confusing that you ignore the label information altogether? Regardless...

By emphasizing plant-based foods, eating fish and poultry at least twice a week, replacing butter with healthy fats like olive oil, and using herbs and spices instead of salt to...

Download PDF of RecipeAbout 6-8 Servings Ingredients:Olive oil1 turkey sausage (regular or hot flavor)1 medium onion2 cloves of garlic1 stick celery1 red bell pepper (core & seeds removed)1 cup cubed...

Ingredients:1 can garbanzo beans (chickpeas)1 lemon1 cup cherry tomatoes Fresh parsleyOlive oilSalt, black pepper, cayenne pepper, to taste Instructions:Rinse and drain garbanzo beans. Place in medium sized bowl. Chop a...

Serves 4 to 6 Ingredients:1 head cauliflower, cleaned, and chopped into small florets Vegetable or chicken stock (low-sodium) 2 cloves garlic, peeled 1/3 cup plain Greek yogurt or low-fat sour...

Ingredients:CayennePaprikaGarlic PowderSaltOreganoThymeBlack Pepper Instructions:In a bowl add equal parts of each spice (e.g., 1 tablespoon of cayenne, 1 tablespoon of paprika, etc.). Mix thoroughly with a spoon. Seal in a...

Serves 4 Ingredients:4 large carrots (yellow, purple, orange, red)1 large parsnip1 sweet potato (yams)10 small potatoes (purple, red, white) Olive OilSaltPepperCayenne or Chili Pepper4-5 Stems Fresh Thyme Or 7 Spice...

Ingredients:Brussels sprouts† (about 5 sprouts per person) 2-3 tablespoons olive oil 2 tablespoons balsamic vinegarSalt Fresh cracked pepperCayenne pepper Instructions:Preheat oven to 350°F. Peel the outer, beat-up layers of the...

Heading into the holidays is usually a whirlwind of activity. But between cooking, cleaning, shopping, and getting ready for guests, the demands of the holiday season can leave you feeling...

Do the words "chocolate" and "spinach" sound like two you'd rather not mix? Not anymore. This quick and easy superfood smoothie will satisfy your chocolate fix, deliver a heaping helping...

You avoid sugar sweetened beverages because you know that by drinking them you’ll pack on the pounds. But, did you know that sipping a Skinny Margarita is actually worse for...