Do you rely on nutrition labels to help make decisions about the foods you eat? Or, do you find packaging so confusing that you ignore the label information altogether? Regardless...

Whether you’re looking to maintain a healthy weight or to shed those extra pounds and keep them off, with the overload of information and misinformation out there, it can be...

The topic of weight loss is never more popular than at the beginning of the year. Between overindulgent holidays and New Year’s resolutions or mission statements, it seems everybody is...