Blog
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What’s My Ideal Healthy Body Weight?
Are you the right weight? It’s a common question, and with so many varied opinions, it’s hard to know how to reach the right answer. One easy place to start...
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How Much Liposuction is Safe?
When it comes to getting rid of body fat, liposuction is considered the closest thing we have to instant gratification. After all, you’re permanently removing fat cells from your body!...
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Excess Calories, Not Protein, Contributes to Weight Gain
Weight gain is a major concern for many of us, especially after all the excess during the holidays. But is it just certain foods that cause us to get fat,...
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Regular Yoga Practice Is Associated With Mindful Eating
Regular yoga practice is associated with mindfulness and people with mindful eating are less likely to be overweight as measured by body mass index (BMI), a new study says. The...
