Blog
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RDA for Vitamin D Increased to 600 IUs
In a newly released report, the Institute of Medicine (IOM) updated the official recommended daily intake level for vitamin D to support bone health. A 14 member expert committee appointed...
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Vitamin K
(phylloquinones, menaquinones) Vitamin K is a fat-soluble vitamin that is stored in the fatty tissue of the body. Vitamin K is not a single vitamin but is a family of...