You’ve cut out the snacks, you’ve cut out the sweets, you’ve cut out the unhealthy eats. Added in regular exercise and all the things you’re supposed to do, but you’re...

Updated May 19, 2022 By David H. Rahm, M.D. Q: I often feel tired and my energy is drained by mid-day. Is there anything I can do to boost my...

In January, many of us try to make good on our New Year’s resolution to lose weight. If you’re thinking that you can kick start your weight loss program by...