Calorie counts and nutrition facts have been popping up at more and more places over the years, but have you been making use of them? Are you finding yourself making...

Do you rely on nutrition labels to help make decisions about the foods you eat? Or, do you find packaging so confusing that you ignore the label information altogether? Regardless...

Between parties and celebrations, you eat out a lot more often during the holidays. And this means that more than half of us will gain at least a pound, and...

A lot of social activities revolve around food – a date, girls’ night out, or even a birthday celebration. And then there are those nights when you’re just too tired...