Over unrealistic advice and fad diets that just don’t work? We’ve put together our 20 best science-backed diet tips to help you lose weight and keep it off for good!...

You know the upcoming holiday season is full of treats and good eats, and that often means extra pounds to drop come New Year’s. But did you know that you’re...

When everything’s a mess, you’re a mess, too. And this means everything in your life – even your weight – can be negatively affected by the stress and turmoil of...

What does it take to feel satisfied: the whole candy bar or just a bite? If you guessed the whole thing, you might be surprised to learn that you can...

Calorie counts and nutrition facts have been popping up at more and more places over the years, but have you been making use of them? Are you finding yourself making...

Ever wonder why it seems so easy to regain weight shortly after you’ve lost it? Why weight loss has to be such a brutal, never-ending cycle of yo-yo dieting? Blame...

When we want to lose weight, it seems we always put it off until later, making it more and more difficult to shed those unwanted pounds. And though the simple...

You’ve cut out the snacks, you’ve cut out the sweets, you’ve cut out the unhealthy eats. Added in regular exercise and all the things you’re supposed to do, but you’re...

A lot of people think that exercise is the be-all and end-all to maintaining or losing weight, but this misconception is often based on slick marketing by – surprise –...

It’s been decades since we learned that smoking can kill you, but why is it that people – especially young people – continue to smoke? One surprising reason is to...

You know the upcoming holiday season is full of treats and good eats, and that often means extra pounds to drop come New Year’s. But did you know that you’re...

You may be surprised to learn that nearly one-third of cancer deaths are attributed to diet and lifestyle. Clearly, how you live your life will have an impact on your...