Blog
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Exercise – the Anti-Aging Elixir
When we think anti-aging, we think of all the things we can do to look younger. Not surprisingly, exercise tends to be one of the last things that come to...
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Calorie Restriction Reduces Chronic Disease
For decades, we’ve heard that calorie restriction might be the proverbial “fountain of youth.” That certainly may be the case for lab animals with shorter life spans, such as mice...
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Midlife Fitness Extends Health Span
What’s the key to health and wellness during your golden years? Be fit in your fifties! At least that’s what researchers at the University of Texas Southwestern Medical School and...
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4 Healthy Behaviors Reduce Chronic Disease Risk
Adhering to four simple healthy lifestyle factors can have a strong impact on the prevention of chronic disease, according to a report published in the August 10/24 issue of Archives...
