Blog
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Are You Ready for Surgery?
Are you ready for your upcoming surgery? Have you done everything you can to help with your recovery? Or are your habits sabotaging your chances at getting the best results?...
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THE BEAUTY BENEFITS OF BIOTIN
Biotin is a member of the B-complex family of vitamins. If you have dermatitis, dry skin, thinning hair, loss of hair color or brittle nails, you may be short in...
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Will Intermittent Fasting Help Me Lose 15 Pounds & Keep it Off?
By David H. Rahm, M.D. Q: Over the past 20 years I’ve gained 15 pounds and I’d like to lose it. I’ve heard that the Fast Diet is not only...
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A Vegetarian Diet May Help You Live Longer
Though the fountain of youth may be a myth, research is revealing the link between what we consume and the quality and length of our lives. It’s pretty simple –...
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Beans Benefit Heart Health in Type 2 Diabetics
Beans have gotten a bad rap, especially for their more, ahem, audible qualities. But who gives a toot when they can contribute to lower blood pressure and a reduced risk...
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Nutritional Supplements and Diabetes
This month, we feature a three-part series on diabetes to observe American Diabetes Month. This article reviews the role nutritional supplements play if you’ve already been diagnosed with diabetes. Because...
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Understanding Diabetes: Causes, Symptoms & Risks
According to the latest government statistics, diabetes affects almost 26 million people or 8.3% of the U.S. population. Unfortunately, more than a quarter of diabetics are undiagnosed. Even if you...
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Preventing Diabetes Through Diet & Exercise
Given that almost 20 million people are diabetic and another 70 million have prediabetes (a condition that leads to diabetes if left untreated), it’s likely that you or a loved...
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Government Sets New Health Goals for Nation
In less than a month, many of us will be making New Year’s resolutions to lose weight, eat healthier, exercise more or stop smoking. In a similar manner, the Department...
