Blog
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Best of Summer Salads, Grilled Meats and Treats: Part Two
Even more summer salad recipes for healthy eating, featuring the best fruits and vegetables in season.
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Best of Summer Salads, Grilled Meats and Treats: Part One
Easy recipes for the best summer salads made from fresh, nutritious, locally grown farmers market produce.
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To Lose Weight, Replace Unhealthy Foods with Fruits & Veggies
So you want to lose weight? It’s not rocket science. Just add more fruits and vegetables to your diet, right? It’s not so simple, according to researchers at the University...
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Mobile Apps Improve Weight Loss Results
From calendar management to turning your phone into a flashlight - it seems there’s an app for everything these days. But what about all those weight loss apps? Are they...
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Healthy Weight Loss Foods, Exercises & Tips
Year after year, one of the most popular New Year’s resolutions – especially for women – is losing weight. Whether it’s losing that holiday weight gain or the final pounds...
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Calorie Restriction Reduces Chronic Disease
For decades, we’ve heard that calorie restriction might be the proverbial “fountain of youth.” That certainly may be the case for lab animals with shorter life spans, such as mice...
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4 Strategies for Successful Weight Loss
With summer around the bend, you may be anxious about how you’ll look in more revealing clothing, especially a bathing suit. If your solution involves losing a few pounds, now...
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5 Simple Lifestyle Changes for a Healthier You Every Year
Along with well-wishes and an optimistic outlook, the New Year inevitably brings a host of New Year’s resolutions, most of which are broken and forgotten by Valentine’s Day. Forgo the...
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Is Low-Fat Dairy a Misnomer?
The American Dairy Association recommends three servings of dairy a day for stronger bones and healthy weight loss. Dairy products naturally contain many essential nutrients needed for good health such...
