If we’re not careful, chronic stress can become a more serious problem: burnout. Learn to prevent, recognize, and overcome the effects of long-unchecked stress with these actionable tips for beating burnout. 

If your gut health were out of balance, would you know how to spot the signs? Gut health is linked to every system in our body, impacting overall wellbeing, but issues...

By David H. Rahm, M.D. Q: I’ve noticed a number of weight loss programs recommend starting with a detox or cleansing regimen. Is this a good idea and is this...

Emerging research is revealing how the microbiome not only affects digestion, but joint, skin, cardiovascular and immune health. Numerous studies also suggest that the health of our microbiome determines whether...

When you think March, you think green: the arrival of spring, new grass, St. Patrick’s Day, and even green beer. But March is also National Nutrition Month, and this year’s...