What does it take to feel satisfied: the whole candy bar or just a bite? If you guessed the whole thing, you might be surprised to learn that you can...

Between parties and celebrations, you eat out a lot more often during the holidays. And this means that more than half of us will gain at least a pound, and...

A lot of social activities revolve around food – a date, girls’ night out, or even a birthday celebration. And then there are those nights when you’re just too tired...