Blog
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Weight Loss Depends on Weekday Meals
It’s easy to find yourself cheating on the weekend – cheating on your diet, that is. Between special occasions, social gatherings, and all the fun we reserve for the end...
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Will Intermittent Fasting Help Me Lose 15 Pounds & Keep it Off?
By David H. Rahm, M.D. Q: Over the past 20 years I’ve gained 15 pounds and I’d like to lose it. I’ve heard that the Fast Diet is not only...
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Lose Weight by Limiting Eating Hours?
If you want to lose weight, watching what you eat may not be enough. According to a new study in the journal Cell Metabolism, you should also watch the clock...
