Blog
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You Need This Nutrient for Heart Health
February is when we think of matters of the heart – heart disease, that is. It’s American Heart Month, and the American Heart Association wants to remind us that cardiovascular...
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Boost Your Mood With This Food
Mood boosting foods are no myth – from fruits and veggies to dark chocolate, certain foods can help you feel good while being good-for-you. And now you can add to...
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What Vitamins and Supplements Should I Take?
by David H. Rahm, M.D. Q: If I took every supplement that I read about, I would be taking dozens of nutrients. How do I know what dietary supplements I...
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A Surprising, Novel Therapy for Acne
Do you struggle with acne? Have you tried all sorts of products and treatments but still can’t get your skin pimple-free? Like you, your skin is unique. And this means...
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Doctors Over-Diagnose & Over-Treat Depression
Many of us have friends or family who have been affected by depression. After all, National Institutes of Health statistics show that, depression, also known as Major Depressive Disorder (MDD),...
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What are the Best Supplements for Skin Care?
by David H. Rahm, M.D. Q: I use professional skin care products and get anti-aging treatments for my skin but I was wondering what supplements I can take to maintain...
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Omega-3s Protect Against Skin Cancer
Love the sun but worried about the harmful effects it can have on your skin? Adding omega-3 supplements as part of your skin care regimen may help protect against the...
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Omega-3s and Skin Health
You’ve heard about Omega-3s and know that they’re good for your health, but what about your skin? Turns out these essential fats are not a four letter word if you...
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Nutritional Supplements and Diabetes
This month, we feature a three-part series on diabetes to observe American Diabetes Month. This article reviews the role nutritional supplements play if you’ve already been diagnosed with diabetes. Because...
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Omega-3s May Slow Aging Process
Packages on every shelf at the grocery store tout the health benefits of Omega-3 fatty acids, with labels on everything from eggs to dog treats trumpeting “omega-3 content.” But a...
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18 Tips for Healthy Skin at Any Age
With November marked as National Healthy Skin Month, now is a great time to learn more about the foods and nutrients that support healthy-looking skin at any age. Over the...
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Eating a Heart Healthy Diet
To recognize the Go Red Campaign, this month we offer a series of articles to increase your understanding of heart disease. In this article, we review the foods to eat...
