From immune vitamins to solid shuteye, discover how to stay heathy during cold and flu season.

Ready to step up your self-care game this Men's Health Month? Check out our top tips for men's self-care.  

Ensuring we receive optimal levels of essential nutrients through diet alone can be challenging, and a quality multivitamin can be one of the most convenient and effective ways to address...

February is when we think of matters of the heart – heart disease, that is. It’s American Heart Month, and the American Heart Association wants to remind us that cardiovascular...

Mood boosting foods are no myth – from fruits and veggies to dark chocolate, certain foods can help you feel good while being good-for-you. And now you can add to...

by David H. Rahm, M.D. Q: If I took every supplement that I read about, I would be taking dozens of nutrients. How do I know what dietary supplements I...

Do you struggle with acne? Have you tried all sorts of products and treatments but still can’t get your skin pimple-free? Like you, your skin is unique. And this means...

by David H. Rahm, M.D. Q: I use professional skin care products and get anti-aging treatments for my skin but I was wondering what supplements I can take to maintain...

Love the sun but worried about the harmful effects it can have on your skin? Adding omega-3 supplements as part of your skin care regimen may help protect against the...

This month, we feature a three-part series on diabetes to observe American Diabetes Month. This article reviews the role nutritional supplements play if you’ve already been diagnosed with diabetes. Because...