Blog
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7 Essential Nutrients for Women’s Health & When You Need Them Most
The top 7 essential nutrients for women's unique health needs, how to get them, and when you need them most.
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Study Raises Issues About Fat & Heart Disease
For decades health officials have urged us to cut back on saturated fats and replace them with healthier polyunsaturated fats. However, a new study casts doubt on the role that...
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Fish Oil Boosts Senior Muscle Strength
A recent study published in The American Journal of Clinical Nutrition suggests that older women’s muscles may benefit from the addition of fish oil to their diet and strength-training routines....
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Fish Oil Supplements May Reduce Breast Cancer Risk
Fish oil supplements may reduce the risk of breast cancer, report researchers in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research. This was the...
