Blog
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Exercise Increases Healthy Gut Bacteria
From lowered cancer risk, clearer, less sensitive skin, to increased weight loss, more and more research praises the benefits of having a wide variety of healthy probiotic bacteria. So if...
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Midlife Fitness Extends Health Span
What’s the key to health and wellness during your golden years? Be fit in your fifties! At least that’s what researchers at the University of Texas Southwestern Medical School and...
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Top 20 Fitness Trends for 2011
Pilates is out and experienced fitness professionals are in, according to an American College of Sports Medicine (ACSM) survey of fitness trends for 2011, published in the Nov/Dec issue of...
