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Soak up the sunshine, get moving, and give your fitness routine a breath of fresh air with workouts like hiking, biking, birdwatching, and more.

Discover 7 practical tips for healthy travel to boost your energy, reduce stress, and enjoy a balanced, fun-filled trip from takeoff to beachfront and back.

Try these age-defying tips to boost vitality, protect skin, and minimize visible signs of aging, backed by the latest science. From VitaMedica founder, Dr. David H. Rahm, MD.

Decode wellness by the decade. In honor of Women's Health Month, discover what your body needs now with simple tips to support optimal well-being at every age.

Learn how to beat burnout and overcome the effects of long-unchecked stress with these actionable self-care tips.

Level up your workouts and exercise more fun, accessible, and impactful with these science-backed, buzz-worthy fitness trends. 

Slim down and glow up this spring with five simple, nourishing recipes to help boost metabolism, support a healthy weight, and promote beauty from within. 

Five actionable, science-backed ways to crush your New Year's fitness resolutions, stay motivated, feel fabulous, and get in the best shape of your life.

Successful fitness regimens call for solid foundations of nutrition, rest, and lifestyle choices to fuel and support your body.

Ready to step up your self-care game this Men's Health Month? Check out our top tips for men's self-care.  

Cardiovascular disease, a condition largely preventable with a healthy diet and exercise, is the number one cause of death in the U.S. And yet, did you know just 18% of...

From lowered cancer risk, clearer, less sensitive skin, to increased weight loss, more and more research praises the benefits of having a wide variety of healthy probiotic bacteria. So if...