by David H. Rahm, M.D. Q: If I took every supplement that I read about, I would be taking dozens of nutrients. How do I know what dietary supplements I...

Current research indicates that aging is caused by a combination of genetics and environmental influences, particularly free-radical damage. Aging may be inevitable, but the rate of aging is not. It...

Do you struggle with acne? Have you tried all sorts of products and treatments but still can’t get your skin pimple-free? Like you, your skin is unique. And this means...

by David H. Rahm, M.D. Q: I use professional skin care products and get anti-aging treatments for my skin but I was wondering what supplements I can take to maintain...

(Linum Usitatissimun) Flax seed is also known as common flax or linseed. Its scientific name Linum usitatissimun means “most useful” and is appropriate based on the wide range of uses...

With November marked as National Healthy Skin Month, now is a great time to learn more about the foods and nutrients that support healthy-looking skin at any age. Over the...

To recognize the Go Red Campaign, this month we offer a series of articles to increase your understanding of heart disease. In this article, we review the foods to eat...

In January, many of us try to make good on our New Year’s resolution to lose weight. If you’re thinking that you can kick start your weight loss program by...

The American Academy of Dermatology has designated November as National Healthy Skin Month. What better way to celebrate this health observance than by learning more about what nutrients to take...