If you’ve been avoiding certain foods because you think they might trigger a breakout, you’re not that far off. It turns out that despite being characterized as a “myth,” what...

Do you struggle with acne? Have you tried all sorts of products and treatments but still can’t get your skin pimple-free? Like you, your skin is unique. And this means...

Updated May 19, 2022 By David H. Rahm, M.D. Q: I often feel tired and my energy is drained by mid-day. Is there anything I can do to boost my...

Acne is often characterized as an adolescent affliction, but it affects both adolescents and adults, well into the 20s and beyond. And spotty skin is not only hard to cover...

Beans have gotten a bad rap, especially for their more, ahem, audible qualities. But who gives a toot when they can contribute to lower blood pressure and a reduced risk...

If you’re looking to maintain your weight this holiday season, then follow a diet that is high in protein, moderate in fat and limited in simple carbs. This advice is...

With almost twenty percent of daily caloric intake attributed to refined sugars, Americans are consuming too many simple carbohydrates. This has major health implications and researchers believe that the rise...