Build healthy habits and reach your nutritional goals with ten helpful tips for healthy eating on a budget. Check out these 10 fun, simple tips to better nourish your body,...

Whether you’re looking to maintain a healthy weight or to shed those extra pounds and keep them off, with the overload of information and misinformation out there, it can be...

Thanks to something called “assortative mating,” we tend to choose mates that have behaviors similar to our own. Too often, however, that means our bad habits are their bad habits,...

Indulging in ice cream, biting our nails, or snapping our gum - when we’re stressed out, we already know we’re going to revert to our old, bad habits. But did...