If your gut health were out of balance, would you know how to spot the signs? Gut health is linked to every system in our body, impacting overall wellbeing, but issues...

Updated May 19, 2022 Here’s a new neuroscience buzzword you need to know: psychobiotics. No, it doesn’t mean you’re crazy about probiotics, although you should be! Psychobiotics are live organisms...

By David H. Rahm, M.D. Q: I’ve noticed a number of weight loss programs recommend starting with a detox or cleansing regimen. Is this a good idea and is this...

Sometimes, you just need something sweet. Whether it’s for your morning coffee, in your diet soda, or for “better-for-you” home-baked goods, who hasn’t tried a sugar-free sweetener in the name...

It’s happened to the best of us. Suddenly, you’re hit with a craving for chocolate, ice-cream or something good and greasy, and as healthy as you’ve been and want to...

Your gut is a microbiome that plays host to trillions of bacteria, including many species that are still unknown. These intestinal floras influence health through their roles in digestion, inflammation,...