Have you been struggling to get up an hour earlier so that you can work out in the morning? Do you find it difficult to ignore your smart phone during...

A busy schedule, a vacation, or an injury can interrupt your workout routine, but have you thought about the long-term effects of a brief break? If you’re like most people,...

Looking back at your new year’s resolutions, how long did it take to change your old ways? A day? A week? A month? Conventional wisdom seems to say 21 days,...