Blog
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11 Fun, Healthy Snacks for Kids
September means back-to-school for the kids and busy schedules for adults, but did you know it’s also Fruit and Veggies – More Matters Month? Snack Food = Junk FoodIt’s tough...
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25 Healthy Snack Ideas for Work & Weight Loss
When you’re on the run, it’s important to keep your energy levels up and healthy snacks can do just that. While it may seem counterintuitive to some, snacking can also...
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Mid-Morning Snacking Impedes Weight Loss
Women who snack during mid-morning versus the afternoon are less likely to lose weight, according to a new study published in the Journal of the American Dietetic Association. Snacking can...
