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  • A smiling young woman in a yellow sweater eats a colorful salad on a sunny patio.

    7 Essential Nutrients for Women’s Health & When You Need Them Most

    By Ashley Collier

    The top 7 essential nutrients for women's unique health needs, how to get them, and when you need them most.

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  • The Fiber 4-1-1: What It Does, Why You Should Eat It & How to Get More in Your Diet

    The Fiber 4-1-1: What It Does, Why You Should Eat It & How to Get More in Your Diet

    By Shopify API

    A good diet starts with including foods that are rich in nutrients, vitamins and fiber. Women should be consuming about 25 grams of fiber per day and men should be...

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  • Recipe: Chocolate Superfood Smoothie

    Recipe: Chocolate Superfood Smoothie

    By Shopify API

    Do the words "chocolate" and "spinach" sound like two you'd rather not mix? Not anymore. This quick and easy superfood smoothie will satisfy your chocolate fix, deliver a heaping helping...

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  • How to Increase Energy Levels Naturally

    How to Increase Energy Levels Naturally

    By Shopify API

    Updated May 19, 2022 By David H. Rahm, M.D. Q: I often feel tired and my energy is drained by mid-day. Is there anything I can do to boost my...

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  • 8.13 The Health Benefits of Coconut Water

    The Health Benefits of Coconut Water

    By Shopify API

    It’s a clean, potable beverage for many people around the world, one recommended by the World Health Organization for treatment of dehydration, and since it’s sterile, it’s even been delivered...

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  • 20 Supplements to Avoid Around Surgery

    Nutritional Supplements and Diabetes

    By Shopify API

    This month, we feature a three-part series on diabetes to observe American Diabetes Month. This article reviews the role nutritional supplements play if you’ve already been diagnosed with diabetes. Because...

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  • Black Beans

    Black Beans

    By Shopify API

    (Phaselous vulgaris) Black beans are about the size of a pea with a black skin, a creamy white flesh and a sweet, rich flavor often compared to that of mushrooms....

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  • Quinoa

    Quinoa

    By Shopify API

    (Chenopodium quinoa) Quinoa (pronounced keen-wah) is an ancient grain. Although recently rediscovered in the U.S., quinoa has been cultivated in the Andean mountains of Peru, Chile and Bolivia for over...

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  • Almonds

    Almonds

    By Shopify API

    (Prunus dulcis) In botanical terms, an almond is actually a drupe not a nut. A drupe is a fruit in which an outer fleshy part or skin surrounds a shell...

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  • Kidney Beans

    Kidney Beans

    By Shopify API

    (Phaseolis vulgaris) Kidney beans are legumes which are plants with seed pods that split into two halves. Some of the more common legumes are beans, lentils, peanuts, peas and soybeans....

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  • Oatmeal

    Oats

    By Shopify API

    (Avena sativa) Oats are one of the hardiest cereal grains. Unlike most other crops, this plant is able to withstand poor soil conditions and thrive. The oats we eat today...

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  • Acorn Squash

    Acorn Squash

    By Shopify API

    (Cucurbita pepo) A member of the Cucurbitaceae family, acorn squash is a relative of the melon and cucumber and is botanically classified as a fruit. Acorn squash along with butternut,...

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