Did you know that eating more might help reduce your risk of obesity, heart disease, and metabolic syndrome? Eating more fiber, that is! While it’s well known that fiber can,...

If you want to lose weight, watching what you eat may not be enough. According to a new study in the journal Cell Metabolism, you should also watch the clock...

Women have long fought to be equal with men, but here’s a finding that will hopefully get the ladies hopping mad: women exercise less than men, and their health pays...

Several metabolic risk factors are already evident in a young college students, according to a new study published in the June issue of Medicine & Science in Sports & Exercise....