When it comes to women’s health, there are few things scarier than the “c” word, especially breast cancer. After all, it accounts for 25% of all cancers and is the...

Yvette La-Garde Well Blog Editor, VitaMedica Are you having a hard time losing weight? Do you suffer from bloating, indigestion or gas? Is your mood more sullen than sunny? If...

Whether you’re looking to maintain a healthy weight or to shed those extra pounds and keep them off, with the overload of information and misinformation out there, it can be...

Sometimes, you just need something sweet. Whether it’s for your morning coffee, in your diet soda, or for “better-for-you” home-baked goods, who hasn’t tried a sugar-free sweetener in the name...

An apple a day is supposed to keep the doctor away by reducing the risk of developing cancer, high blood pressure, diabetes, and heart disease. But it’s time to add...

If you’ve ever seen a Peanuts cartoon, you might remember Charlie Brown’s friend Pig-Pen, a little boy who travels with his own personal dirt cloud everywhere he goes. And while...

It’s happened to the best of us. Suddenly, you’re hit with a craving for chocolate, ice-cream or something good and greasy, and as healthy as you’ve been and want to...

Each day we hear more about the benefits of taking a probiotic supplement. The most common reason for supplementing with these beneficial bacteria is to support digestive health and boost...