Blog
-
What Vitamins and Supplements Should I Take?
by David H. Rahm, M.D. Q: If I took every supplement that I read about, I would be taking dozens of nutrients. How do I know what dietary supplements I...
-
What are the Best Supplements for Skin Care?
by David H. Rahm, M.D. Q: I use professional skin care products and get anti-aging treatments for my skin but I was wondering what supplements I can take to maintain...
-
Acne Vitamin Supplements - What You Need to Know
If you understand the causes of acne and the type of treatments available, then it makes sense why taking an acne vitamin supplement is beneficial. The good news is...
-
18 Tips for Healthy Skin at Any Age
With November marked as National Healthy Skin Month, now is a great time to learn more about the foods and nutrients that support healthy-looking skin at any age. Over the...
-
Calcium
Calcium is the most abundant mineral in the body. Approximately 99% of calcium is stored in the bones and teeth. Aside from supporting structure, calcium is needed for proper functioning...
-
RDA for Vitamin D Increased to 600 IUs
In a newly released report, the Institute of Medicine (IOM) updated the official recommended daily intake level for vitamin D to support bone health. A 14 member expert committee appointed...
-
Vitamin C & Bioflavonoids
(ascorbic acid) Vitamin C must be obtained either through diet or supplementation as unlike most animals and plants, humans have lost the ability to synthesize this nutrient. Vitamin C is...
