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Discover 7 practical tips for healthy travel to boost your energy, reduce stress, and enjoy a balanced, fun-filled trip from takeoff to beachfront and back.

Try these age-defying tips to boost vitality, protect skin, and minimize visible signs of aging, backed by the latest science. From VitaMedica founder, Dr. David H. Rahm, MD.

Step up your outdoor dining this summer with healthy recipes, food safety tips, and a packing checklist for an easy, fresh, nutritious picnic.

Too much time in the sun? Here's everything you need to know to help your skin and body recover from excess sun exposure, during summer and beyond.

Discover how clinically-proven Clear Skin Formula fights acne from within—no harsh chemicals, no prescription, just real results.

Struggling with adult acne? Learn what’s causing your breakouts and discover science-backed nutrients to feed your skin and support clear skin from within.

Embrace your most radiant skin at any age with the top 10 must-haves for your best anti-aging skincare routine. 

Decode wellness by the decade. In honor of Women's Health Month, discover what your body needs now with simple tips to support optimal well-being at every age.

Self-care isn't selfish, it's critical to our health and wellbeing. Celebrate Women's Health Month with our top self-care tips for women.

Level up your workouts and exercise more fun, accessible, and impactful with these science-backed, buzz-worthy fitness trends. 

Wellness doesn't have to be complicated. Spring clean your health regimen to simplify your daily routine, ditch stress, feel your best, and support skin health.

When is the best time for weight loss? Could season or time of day really impact your weight loss goals? Does when you eat matter? See what the research says....