Blog
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Probiotics and Weight Loss
Each day we hear more about the benefits of taking a probiotic supplement. The most common reason for supplementing with these beneficial bacteria is to support digestive health and boost...
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Obesity: Causes & Solutions for a Weighty Issue
By 2030, 42% of Americans will be obese and 11% will be severely obese, a new study published in American Journal of Preventive Medicine forecasts. If these trends prove accurate,...
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A Healthy Heart in Your 60s & Beyond
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 60s and beyond. ...
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A Healthy Heart in Your 50s
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 50s and beyond. In...
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A Healthy Heart in Your 40s
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 40s and beyond. As...
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A Healthy Heart in Your 30s
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 30s and beyond. By...
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A Healthy Heart in Your 20s
This February, in observance of American Heart Month and Go Red Day, we provide information on how to maintain a vital cardiovascular system throughout your 20s and beyond. Your 20s...
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Top 5 Tips for a Healthy Heart
Think you’re too young to worry about heart disease? Think again! From not smoking to exercising on a regular basis, the habits you develop now have a big impact on...
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Frequent Snacking Major Contributor to Obesity
A recent study cites that frequent snacking is more likely than portion size to contribute to increased caloric intake and obesity for Americans. Conducted by researchers at University of North...
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Sedentary Work Has Contributed to U.S. Weight Gain
A shift in the past 50 years from a manufacturing toward a service driven economy, accounts for a significant portion of the increase in the average weight of U.S. men...
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Government Sets New Health Goals for Nation
In less than a month, many of us will be making New Year’s resolutions to lose weight, eat healthier, exercise more or stop smoking. In a similar manner, the Department...
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Sleep Deprivation Undermines Weight Loss
If you’re cutting calories, exercising and still having a hard time losing weight then you may not be getting sufficient sleep, according to new research. Paradoxically, dieters who slept an...
