February is when we think of matters of the heart – heart disease, that is. It’s American Heart Month, and the American Heart Association wants to remind us that cardiovascular...

Mood boosting foods are no myth – from fruits and veggies to dark chocolate, certain foods can help you feel good while being good-for-you. And now you can add to...

by David H. Rahm, M.D. Q: If I took every supplement that I read about, I would be taking dozens of nutrients. How do I know what dietary supplements I...

4 Servings Ingredients: 1 ½ pounds wild salmon filet, cut into 4 pieces 1 Tbsp butter Salt and freshly ground black pepper Juice from ½ lemon Mango Salsa: 1 mango,...

Just like your skin needs to be prepared for summer, you need to prep your hair for warmer weather. Follow our tips to make sure your hair looks its best...

(Linum Usitatissimun) Flax seed is also known as common flax or linseed. Its scientific name Linum usitatissimun means “most useful” and is appropriate based on the wide range of uses...