Do you long for foods that aren't good for you? Is your metabolism sluggish? Do you retain body fat and gain weight easily? If you answered yes to any of...

Heading into the holidays is usually a whirlwind of activity. But between cooking, cleaning, shopping, and getting ready for guests, the demands of the holiday season can leave you feeling...

Updated May 19, 2022 Here’s a new neuroscience buzzword you need to know: psychobiotics. No, it doesn’t mean you’re crazy about probiotics, although you should be! Psychobiotics are live organisms...

Atopic dermatitis, a form of eczema, affects about 20% of infants and young children, making it the most common chronic inflammatory skin disease. Any parent who’s had to deal with...

Each day we hear more about the benefits of taking a probiotic supplement. The most common reason for supplementing with these beneficial bacteria is to support digestive health and boost...