Blog
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Get Well Soon: 14 Tips for a Rapid Surgery Recovery
Preparing for surgery? Discover how to recover from procedures faster while naturally managing pain, inflammation, and bruising.
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What are Prebiotics?
By David H. Rahm, M.D., VitaMedica Founder Q: I’ve been taking a probiotic for years but lately I’m hearing more about prebiotics. What’s the difference between prebiotics and probiotics? And,...
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How to Prevent Getting a Cold
By David H. Rahm, M.D. Q: Everyone around me is sick! I don’t want to catch a cold and can’t afford the time off from work. Do you have any...
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Probiotics – What You Need to Know (INFOGRAPHIC)
Each day, we learn more about the importance of the beneficial bacteria that line our intestinal tract. From healthy digestion and immune system function to clear skin and weight management,...
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Should I Take a Probiotic?
By David H. Rahm, M.D. Q: I’ve been hearing so much positive press about probiotics, I’m wondering if I should take a probiotic daily in addition to my other...
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What are the Best Supplements for Skin Care?
by David H. Rahm, M.D. Q: I use professional skin care products and get anti-aging treatments for my skin but I was wondering what supplements I can take to maintain...
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How to Find the Best Probiotic
Diet, travel, stress, illness, aging and the use of antibiotics all contribute to an imbalance or “dysbiosis” of the intestinal tract leading to digestive problems. These problems cause some two...
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Probiotics and Acne Control - What You Need to Know
If you understand the causes of acne and the type of treatments available, then it makes sense why probiotics can help. The good news is that when probiotics are...
