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After surgery, an important part of the recovery process is recovering your usual routine and lifestyle. And one of the first things you’re (literally) itching to do is take a...

Cool, creamy, and just a little bit tart – yogurt almost feels like an indulgent treat. Top it with a bit of fruit, maybe some almonds, and it’s like having...

Heading into the holidays is usually a whirlwind of activity. But between cooking, cleaning, shopping, and getting ready for guests, the demands of the holiday season can leave you feeling...

Has your dermatologist prescribed a topical or oral antibiotic to help clear your acne? Along with benzyl peroxide and retinoids, antibiotics remain the front line of treatment for acne in...

Updated May 19, 2022 Here’s a new neuroscience buzzword you need to know: psychobiotics. No, it doesn’t mean you’re crazy about probiotics, although you should be! Psychobiotics are live organisms...

Do you struggle with acne? Have you tried all sorts of products and treatments but still can’t get your skin pimple-free? Like you, your skin is unique. And this means...

It’s happened to the best of us. Suddenly, you’re hit with a craving for chocolate, ice-cream or something good and greasy, and as healthy as you’ve been and want to...

To lower and keep your blood pressure in check, you’re supposed to reduce sodium, eat fewer processed foods, drink less, and weigh less. For those looking for more, it seems...

From lowered cancer risk, clearer, less sensitive skin, to increased weight loss, more and more research praises the benefits of having a wide variety of healthy probiotic bacteria. So if...

From regulating gut function, minimizing the side effects of antibiotic use, boosting the immune system, and helping with weight loss, probiotics are currently one of the hottest topics in health...

There are many traits that make each of us – even identical twins – unique. This includes our personalities and our fingerprints, and now we can add our intestinal flora...

Dogs have long been considered “man’s best friend.” Sure, we love them, but who doesn’t get annoyed when they track in dirt and dust from the outside? Well as it...