Blog
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Weightlifting With Lighter Weights Works
Impressive strength and muscles means lifting impressively heavy weights…or does it? Traditionally, weight training involves lifting the maximum weight you can and then lifting 80-90% of that weight in eight...
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Aerobic Exercise Best for Burning Fat
Want to lose weight? Then exercise. We all know this. But what we don’t know is what type of workout burns fat best…until now. A recent study shows that aerobic...
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A Little Exercise Goes a Long Way
To the 60 percent of adults who are not active, doing anything is better than nothing. This message, along with physical activity guidelines, was issued last week by the American...
