Blog
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Legumes: Good for You & Easy to Prepare
When you think March, you think green: the arrival of spring, new grass, St. Patrick’s Day, and even green beer. But March is also National Nutrition Month, and this year’s...
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Soybeans
(Glycine max) Revered for the numerous uses of its edible bean, soybeans, are the most widely grown and utilized legume in the world. Soybeans originated in China where they were...
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The Health Benefits of Soy
A key recommendation in the recently released 2010 Dietary Guidelines is for Americans to consume less than 10 percent of their calories from saturated fat. To reach this target, the...
