Yvette La-GardeWell Blog Editor, VitaMedica Each day, we are reminded to adopt healthy dietary and lifestyle habits to extend our health span. But, what about extending our lifespan? Is there...

Looking for a way to curb your salt habit? A great way is by doctoring up your meals with herbs & spices. Derived from the leaves, roots, bark, buds and...

(Origanum vulgare) Oregano means “mountain joy” and along with basil, is synonymous with tomato based Italian cooking. But, this herb is widely used in Turkish, Greek, Spanish and Mexican culinary...